Adrenal Fatigue - Sorrel Davies


Stress can have a negative effect on a wide range of vital body systems and can compromise anyone's wellbeing. Discover the function of the adrenal glands, the roles they play in the body's stress response system, and how their hormones influence physical, mental, and emotional health.

You'll also find tips for how to manage stress, including a variety of different therapies that can alleviate symptoms and increase relaxation, along with recommendations for stress-busting foods, vitamins and minerals. Learn how to minimise the impact stress has on the body and improve your quality of life by following this invaluable diet and lifestyle advice.