Are you a teen dealing with stomach problems? If so you're not alone! Fourteen percent of high-school students have symptoms of IBS - such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren't bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor's visits, and a major cafeteria confusion.
Here's the good news: In A Teens Guide To Gut Health, registered dietician Rachel Meltzer Warren, explains how you can find relief - on a low-FODMAP diet.